Fuel and Prep Co.
Smokey Beef Mac and Cheese
Smokey Beef Mac and Cheese
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A Healthy High-Protein mac & cheese made with high-protein penne, topped with tender smoky bolar brisket-style beef. This comfort-food classic is upgraded with bold flavour, slow-cooked style beef, and a velvety cheese sauce that coats every bite. Freshly prepared in the Yarra Valley and ready in minutes — warm, hearty, and seriously satisfying.
380g Weight Per Meal.
Ingredients
Ingredients
Beef (18.6%), milk (Reduced Fat Milk (100%).) (23.7%), beef stock (15.5%) (Beef Stock (98%) (Water, Beef Stock Concentrate, Carrot, Celery, Cabbage, Onion, Pepper, Parsley, Oregano Extract), Salt, Sugar, Yeast Extract, Glucose, Worcestershire Sauce, Natural Colour (150a).), pasta (Australian durum wheat, wheat gluten, oat fibre.) (11.6%), cottage cheese (Skim Milk Curd (38%) (Skim Milk, Cultures (Milk), Firming Agent (Non-Animal Rennet)), Milk Solids, Cream (Milk), Salt, Preservative (202), Acidity Regulator (330), Vegetable Gum (410, 412, 415).) (10.3%), frozen peas (6.2%), cheese (Reduced fat grated cheddar cheese milk, salt, cultures (milk), enzyme (non-animal rennet), anticaking agent (460), preservative (200).) (2.1%), Dijon mustard (1.7%) (water, mustard seeds, vinegar, salt, spices), BBQ seasoning (0.8%), collagen protein (0.5%), nutritional yeast flakes (0.4%), sodium caseinate (milk) (0.3%), casein (milk) (0.3%), cornflour (0.2%), onion powder (0.1%), garlic powder (0.1%), paprika (0.1%), tapioca starch (0.1%), guar gum (0.1%), seasoning (0.1%) (Salt, Dehydrated Vegetables 15.5% (Carrot, Parsnip, Potato, Onion, Celery, Parsley Leaves), Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate), Sugar, Spices, Maize Starch, Colour (Riboflavin).), Kashmiri chilli powder, salt.
Contains: Wheat, Gluten, Dairy, Milk, Mustard, Oats.
May contain: Crustacean, Mollusc, Fish, Egg, Lupin, Peanut, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame, Sulphites, Almond, tree nut, soy.
Disclaimers
Disclaimers
Allergy Advisory : Please be aware that our meals are prepared in a kitchen where ingredients such as eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, gluten, lupin, and sulphites are present. While we take every precaution to minimize the risk of cross-contamination, we cannot guarantee that our meals are completely free from these allergens.
Nutritional Disclaimer : Nutritional information is based on our standard meals without customisations or add-ons. Actual values may vary slightly depending on modifications.
Storage & Heating Instructions
Storage & Heating Instructions
If heating required:
- Microwave 2-3 minutes on HIGH (If Refrigerated) 5-6 minutes on HIGH (if frozen)
- Let meal sit for 1 minute and enjoy, heat for longer if needed.
If No heating required:
- Enjoy Fresh Straight from the fridge.
Keep Refrigerated below 5°C.
(If Frozen): Store below -18°C. Do no refreeze once thawed.
Do not reheat or refreeze.
Consume within 3 days of opening.
Warning: Contents may be hot.

Whats inside our meals!
Our meals are chef made and cooked to perfection designed to keep you fuller for longer using quality ingredients.
Why choose us?
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High Protein Meals
Chef-made meals designed to fuel performance and recovery.
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Free Delivery Options*
Freshly prepared in the Yarra Ranges and delivered weekly across Melbourne.
Free Delivery Orders over $99
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Healthy Made Easy
Ready-to-eat meals, breakfasts and snacks that save time without sacrificing nutrition.